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Massage Oil: Getting it right for Your Skin Type

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Are You Happy with what You See in the Mirror?  Yes? Congratulations!...

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This Month’s Recipe

pick-me-up-juice-recipe
Super Juice Pick-me-up!

This months juice recipe is a real pick-me-up, for when you need a little spring in your step! Super rich in vitamin C and folic acid, it also contains plenty of potassium, protective flavonoids and lactones.

Ingredients

Apples: 3, unpeeled
Oranges: 2, peeled - don’t worry about the pith
Lemon: 1, with peel if thin skinned
Iceberg Lettuce: 2 handfulls


Method

This couldn’t be simpler, put all of the ingredients steadily through your juicer. Feel free to add ice if you prefer.
Serve and enjoy.